Zico Cheng Xtreme Rock Boxing

Class Days: Tuesday & Thursday
Class Time: Tuesday 7:00 PM, Thursday 6:00 PM

ZC Xtreme Rock Boxing is one of our most popular workout classes, and is designed for any age looking to get a workout without the strict disciplinary art portion of martial arts. This class combines self-defense, Cardio Kickboxing, and high-energy music to get the class pumped up!

Here are some of the positive benefits of our Dynamic Rock Boxing Program:

• A full-body workout
• Increases balance, strength, flexibility
• Improves Coordination
• Sharpens reflexes
• Relieves stress
• Self-Defense training
• Discounted for certain workers