Z-Xtreme Power Workout AM/PM is one of our most popular workout classes. Created by Master Zico Cheng, herself, it is guaranteed to make you sweat and start losing those pounds while enjoying an exciting and engaging atmosphere! Combining self-defense moves with Cardio Kickboxing and an infusion of high energy, powerful dance music, this class is sure to get you pumped! Come and join the fun with our excellent power workout program, music, and more!

Here are some of the positive benefits of our Z-xtreme AM/PM Program:
A full body workout
• Increases balance, strength, and flexibility
• Improves Coordination
• Sharpens reflexes
Relieves stress
Self-Defense training

Certified IFTA Kick boxing Instructor

  • Program Hours: 7:30 PM - 8:30 PM, Monday and Wednesday
  • Cardio and strength training
  • Veterans, firefighters and police officers are welcome